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The increasing levels of environmental toxins we are exposed to can build up in our bodies, draining energy and impacting our overall health. Infrared saunas promote deep sweating, which helps eliminate toxins like heavy metals. Infrared therapy is widely used to support the body’s natural detox processes and enhance overall well-being.

Study references - Genuis, S.J., Birkholz, D., Rodushkin, I., & Beesoon, S. Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements. Archives of Environmental Contamination and Toxicology, 61(2), 344–357 (2011). https://pubmed.ncbi.nlm.nih.gov/21268462/

Genuis, S.J., Beesoon, S., Lobo, R.A., & Birkholz, D. Arsenic, cadmium, lead, and mercury in sweat: a systematic review. Journal of Environmental and Public Health, 2012, 1–10 (2012). https://pubmed.ncbi.nlm.nih.gov/21864001/

Daily stress and lack of restful sleep can leave you drained and significantly affect your overall well-being. Studies indicate that sauna use can help activate the parasympathetic nervous system, promoting relaxation and reducing the “fight or flight” response. This has also been shown to help the body prepare for a deeper and more restful sleep.

Study reference - Laukkanen, T., Lipponen, J., Kunutsor, S.K., Zaccardi, F., Araújo, C.G.S., Mäkikallio, T.H., Khan, H., Willeit, P., Lee, E., Poikonen, S., Tarvainen, M., & Laukkanen, J.A. Recovery from sauna bathing favorably modulates cardiac autonomic nervous system. Journal of Trace Elements in Medicine and Biology, 54, 77-82 (2019). https://doi.org/10.1016/j.jtemb.2019.126706

Muscle fatigue limits your ability to perform at your best, holding you back from peak outcomes. Sauna therapy has been shown to markedly improve muscle recovery and endurance. Far Infrared Saunas, which penetrate heat deeper than traditional saunas, promote quicker muscle recovery, allowing you to return to training faster.

Study reference - Mero, A., Tornberg, J., Mäntykoski, M., & Puurtinen, R. Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men. SpringerPlus, 4:321 (2015). PMID: 26180741 PMCID: PMC4493260 DOI: 10.1186/s40064-015-1093-5

Infrared saunas help promote circulation and enhance overall cardiovascular function. Regular sauna use has been associated with improved cardiovascular outcomes in some studies, including findings that suggest sauna therapy may help support circulation and recovery. By stimulating circulation and relaxation, infrared therapy can be an effective tool to support cardiovascular wellness as part of a balanced lifestyle.

Study references - Hussain J, Cohen M. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. Evid Based Complement Alternat Med. 2018 Apr 24;2018:1857413. doi: 10.1155/2018/1857413

Pizzey FK, Smith EC, Ruediger SL, Keating SE, Askew CD, Coombes JS, Bailey TG. The effect of heat therapy on blood pressure and peripheral vascular function: A systematic review and meta-analysis. Exp Physiol. 2021 Jun;106(6):1317-1334.

Incorporating regular sauna sessions into your wellness routine can play a supportive role in promoting longevity. The heat from saunas may help reduce inflammation, enhance cellular repair, and lower oxidative stress—key contributors to the aging process. Sauna therapy also stimulates the production of heat shock proteins, which assist in protecting and repairing cells. By improving cardiovascular health, reducing chronic inflammation and supporting detoxification, saunas have been shown to promote longevity.

Study reference - Kunutsor, S.K., Jae, S.Y., Kurl, S. et al. Inflammation, sauna bathing, and all-cause mortality in middle-aged and older Finnish men: a cohort study. Eur J Epidemiol 37, 1225–1231 (2022). htps://doi.org/10.1007/s10 654-022-00926-w.

Difficulty managing weight can leave you feeling sluggish and impact your overall wellbeing and confidence.Far Infrared Saunas support general wellness by promoting circulation and sweating. When combined with a healthy diet and exercise, they can better aid in the body’s natural processes, which contribute to a balanced and sustainable approach to weight management.

Study reference - Sakurai, R., Fujiwara, Y., Saito, K., Fukaya, T., Kim, M.J., Yasunaga, M., Kim, H., Ogawa, K., Tanaka, C., Tsunoda, N., Muraki, E., Suzuki, K., Shinkai, S., & Watanabe, S. Effects of a comprehensive intervention program, including hot bathing, on overweight adults: a randomized controlled trial. Geriatr Gerontol Int, 13(3), 638-645 (2013). PMID: 23095006 DOI: 10.1111/j.1447-0594.2012.00955.x

Dry, dull skin and clogged pores can affect your skin’s natural radiance and leave you feeling less confident.Infrared saunas are known to support skin health by promoting circulation and encouraging deep sweating, which helps the body’s natural detoxification process through the skin. Regular sessions may also assist with hydration and skin clarity, contributing to a more refreshed and vibrant appearance.

Study reference - SKowatzki, D., Macholdt, C., Krull, K., Schmidt, D., Deufel, T., Elsner, P., & Fluhr, J.W. Effect of regular sauna on epidermal barrier function and stratum corneum water-holding capacity in vivo in humans: a controlled study. Dermatology, 217(2), 173-180 (2008). PMID: 18525205 DOI: 10.1159/000137283

Infrared sauna therapy has been found to significantly improve circulation by increasing blood flow and oxygenation throughout the body. This boost in circulation helps deliver vital nutrients to muscles and organs, promoting healing, reducing muscle stiffness, and enhancing overall vitality. Many users report feeling invigorated and refreshed after their sessions, as the improved circulation encourages a healthier and more balanced system.

Study reference - Laukkanen, J.A., Laukkanen, T., Kunutsor, S.K. “Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence.” Mayo Clinic Proceedings, 93(8), 1111-1121 (2018). DOI: 10.1016/j.mayocp.2018.04.008.

Regular infrared sauna use can help strengthen the immune system by inducing an artificial fever-like state. As the body’s core temperature rises, it mimics a natural immune response, encouraging the production of white blood cells and antibodies that are vital for fighting infections. Additionally, the deep sweating triggered by infrared heat helps detoxify the body by removing toxins, potentially reducing the burden on the immune system. This combination of heat therapy and detoxification supports overall immune resilience and helps the body better defend against illness.

Study reference - Pilch, Wanda, Pokora, Ilona, Szyguła, Zbigniew, Pałka, Tomasz, Pilch, Paweł, Cisoń, Tomasz, Malik, Lesław and Wiecha, Szczepan. “Effect of a Single Finnish Sauna Session on White Blood Cell Profile and Cortisol Levels in Athletes and Non-Athletes” Journal of Human Kinetics, vol.39, no.1, 3913, pp.127- 135